Living with psoriasis can feel like an endless quest for relief. The red, flaky, and sometimes painful patches can be hard to manage, even with traditional treatments. Increasingly, people are turning to natural remedies like coconut oil and essential oils for soothing relief.
These natural oils offer hydration, anti-inflammatory benefits, and support for the skin’s barrier. But do they really work? Many in the psoriasis community, especially on platforms like Reddit, swear by these remedies. In this guide, we’ll explore the benefits of coconut oil, the best essential oils for psoriasis, how to use them effectively, and real experiences shared by people who’ve found relief through these natural solutions.
Why Coconut Oil for Psoriasis?
Coconut oil has long been used in skincare for its moisturizing and healing properties. For people with psoriasis, its benefits are especially noteworthy:
1. Deep Hydration
Psoriasis causes skin to become extremely dry and cracked. Coconut oil, rich in fatty acids like lauric acid, penetrates deep into the skin to provide lasting moisture.
2. Reduces Inflammation
The anti-inflammatory properties of coconut oil can help reduce the redness and swelling associated with psoriasis flare-ups.
3. Supports the Skin Barrier
Coconut oil helps reinforce the skin’s natural barrier, preventing further irritation and infection.
4. Benefits for Scalp Psoriasis
For those dealing with scalp psoriasis, coconut oil can soften and loosen stubborn scales, making them easier to wash out.
Reddit Stories: Real People, Real Relief
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User @FlakyNotFunky shares:
“I’ve been using coconut oil for my scalp psoriasis for months now. I massage it in before bed, and by morning, the scales come off so much easier. Plus, my scalp feels less itchy.” -
User @OilsAndRelief writes:
“Nothing worked for my elbow patches until I tried coconut oil mixed with a drop of tea tree oil. It doesn’t cure it, but the redness and flaking are so much better!”
How to Use Coconut Oil for Psoriasis
Coconut oil is incredibly versatile and can be used in several ways to manage psoriasis. Here are some practical methods to incorporate it into your routine:
1. Direct Application
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How to Do It:
Warm a small amount of coconut oil in your hands until it melts. Gently massage it into the affected areas. Let it absorb fully. -
When to Use:
After a shower or bath, when your skin is still damp, to lock in moisture.
2. Overnight Treatment
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How to Do It:
Apply a generous layer of coconut oil to the affected areas before bedtime. Cover with soft clothing or gloves if needed. -
Benefit:
This allows the oil to deeply penetrate and hydrate your skin overnight.
3. Scalp Treatment
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How to Do It:
Warm the coconut oil and massage it into your scalp. Let it sit for at least an hour, or leave it overnight. Wash out with a gentle shampoo. -
Tip:
This helps soften scales and reduce itching.
4. Coconut Oil and Essential Oil Blend
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Recipe:
- 2 tbsp coconut oil
- 2-3 drops tea tree oil or rosemary oil
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How to Use:
Mix well and apply to affected areas. The essential oils add extra anti-inflammatory and antimicrobial benefits.
Reddit Tip:
User @OilMixMaster recommends:
“I mix coconut oil with a few drops of lavender oil for a calming effect. It helps me relax, and the itching seems to calm down too.”
Coconut Oil Shopping Guide
Not all coconut oils are created equal. Here’s what to look for when buying coconut oil for psoriasis:
1. Types of Coconut Oil
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Virgin (Unrefined) Coconut Oil:
- Made from fresh coconuts, retains all natural benefits.
- Best for skin application due to its purity.
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Refined Coconut Oil:
- Processed and may lose some nutrients.
- Can still be used but lacks the full benefits of virgin oil.
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Fractionated Coconut Oil:
- Remains liquid at room temperature.
- Ideal for blending with essential oils.
2. What to Look For
- Cold-Pressed: Preserves the nutrients better.
- Organic: Free from pesticides or additives.
- Hexane-Free: Ensures no harmful chemicals were used during extraction.
Where to Buy
- Health Food Stores: Often carry high-quality options.
- Supermarkets: Check the natural or organic section.
- Online Retailers: Websites like Amazon, Thrive Market, or specialty wellness shops.
Essential Oils for Psoriasis
Essential oils can complement coconut oil to boost its effectiveness. Here are some of the best essential oils for psoriasis and detailed tips on how to use them:
1. Tea Tree Oil
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Benefits:
Antimicrobial, anti-inflammatory, and helps reduce itching. -
How to Use:
Add 2-3 drops to a tablespoon of coconut oil and apply to affected areas. This blend is especially helpful for scalp psoriasis.
2. Rosemary Oil
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Benefits:
Soothes inflammation, improves circulation, and promotes healing. -
How to Use:
Mix with coconut oil and massage onto the scalp or skin patches. Let it sit for 30 minutes before rinsing.
3. Lavender Oil
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Benefits:
Calms the skin and mind, reduces stress (a known psoriasis trigger). -
How to Use:
Add 3-4 drops to coconut oil for a relaxing treatment. Apply before bedtime for maximum effect.
4. Frankincense Oil
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Benefits:
Known for its powerful anti-inflammatory and healing properties. Helps reduce the size and severity of psoriasis patches. -
How to Use:
Combine with coconut oil and apply directly to flare-ups.
5. Chamomile Oil
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Benefits:
Gentle and soothing, chamomile oil reduces inflammation and itching. -
How to Use:
Mix with coconut oil and apply to sensitive areas.
6. Eucalyptus Oil
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Benefits:
Provides a cooling sensation and helps reduce itching and inflammation. -
How to Use:
Dilute with coconut oil and apply to affected areas. Great for hot, irritated skin.
Tips for Using Essential Oils
- Blending: Combine multiple oils for a more potent blend. For example, coconut oil with tea tree and lavender oil can offer both antimicrobial and calming effects.
- Storage: Store blends in dark glass bottles to preserve their potency.
- Frequency: Use blends 2-3 times a day for best results, but avoid overuse to prevent irritation.
Precautions When Using Oils for Psoriasis
1. Patch Test First
Before applying any new oil to large areas of skin, do a patch test:
- Apply a small amount to your inner arm and wait 24 hours.
- If irritation occurs, discontinue use.
2. Dilute Essential Oils
Never apply essential oils directly to the skin. Always dilute them with a carrier oil like coconut oil.
3. Consult a Professional
If you’re unsure about using oils, consult your dermatologist to ensure they’re safe for your specific condition.
Conclusion
Coconut oil and essential oils offer a natural, soothing way to manage psoriasis. From moisturizing flaky patches to calming an itchy scalp, these remedies can provide much-needed relief. Real experiences from the psoriasis community show that these simple, natural solutions can make a meaningful difference.
Explore these methods, see what works for you, and remember: small changes can lead to healthier, happier skin. For more home remedies and psoriasis tips, visit www.nopsor-usa.com.
References
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Verywell Health - "4 Essential Oils for Psoriasis: Are They Healing?"
This article discusses the potential benefits of essential oils, including coconut oil, in managing psoriasis symptoms. -
Healthline - "Essential Oils for Psoriasis: Does It Work?"
This resource explores various essential oils and their effectiveness in treating psoriasis, offering insights into their application and benefits. -
WebMD - "Can Coconut Oil Help Psoriasis Symptoms?"
This article examines the role of coconut oil in alleviating psoriasis symptoms, providing practical tips for its use.
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