Natural Psoriasis Remedies

Psoriasis can feel like an uphill battle. The red, flaky patches, persistent itching, and discomfort can significantly impact daily life. While topical treatments and medications help manage symptoms, many people are discovering that addressing vitamin deficiencies and incorporating supplements can significantly improve their skin health.

Research shows that deficiencies in essential vitamins like D, B12, and C may worsen psoriasis flare-ups. Incorporating supplements such as omega-3s, zinc, probiotics, and curcumin can support your body’s fight against inflammation. By understanding these nutrients and how to integrate them into your routine, you can take a proactive step toward healthier, clearer skin.

In this guide, we’ll explore how specific vitamins and supplements can help manage psoriasis, tips for choosing quality products, and real insights from Reddit users who have found relief through these natural remedies.

The Link Between Vitamin Deficiencies and Psoriasis

Deficiencies in essential vitamins and minerals can contribute to the frequency and severity of psoriasis flare-ups. Here are the key vitamins commonly associated with psoriasis, why they matter, and real-life insights from people who’ve addressed these deficiencies.

1. Vitamin D Deficiency

Vitamin D is vital for maintaining healthy skin and a well-functioning immune system. Research indicates that many people with psoriasis have low levels of vitamin D, which may contribute to more severe symptoms and frequent flare-ups.

• Why It Matters:
  Vitamin D helps regulate the immune system and reduce inflammation, two key factors in managing psoriasis. It also supports the production of new skin cells, which can help reduce the buildup of thick, scaly patches.

• Reddit Story (@SunnyDaysD):
  “I take 4000 IU of vitamin D daily, and after 3 months, my plaques are noticeably less angry and flaky. It’s not a miracle cure, but it definitely helps.”

• How to Get More Vitamin D:

  • Sun Exposure: Aim for 15-30 minutes of sunlight a few times a week.
  • Foods: Fatty fish (salmon, sardines), egg yolks, and fortified dairy or plant-based milk.
  • Supplements: Vitamin D3 is the most effective form for supplementation.

2. Vitamin B12 Deficiency

Vitamin B12 is essential for skin cell regeneration and overall health. A lack of B12 can lead to dry, flaky skin, fatigue, and worsening psoriasis symptoms.

• Why It Matters:
  B12 supports the production of red blood cells and new skin cells, helping your skin heal more effectively. It also reduces inflammation and supports the nervous system.

• Reddit Story (@B12Believer):
  “Switching to a B12 spray helped with my fatigue and reduced my scalp psoriasis flare-ups. It took a few weeks, but I definitely noticed a difference.”

• How to Get More Vitamin B12:

  • Foods: Meat, poultry, fish, dairy, and fortified plant-based foods (nutritional yeast, cereals).
  • Supplements: B12 tablets, sublingual sprays, or injections for those with absorption issues.

3. Vitamin C Deficiency

Vitamin C is a potent antioxidant that helps protect the skin from oxidative stress and supports immune function. A deficiency in vitamin C can weaken the skin barrier and slow down healing, making it harder to manage psoriasis flare-ups.

• Why It Matters:
  Vitamin C boosts collagen production, aids in healing, and reduces inflammation. It also strengthens the immune system, which is crucial for managing autoimmune conditions like psoriasis.

• Reddit Tip (@CitrusSaver):
  “Adding a daily vitamin C supplement helped boost my energy and improved my skin’s overall texture. My flare-ups seem less severe when I’m consistent with it.”

• How to Get More Vitamin C:

  • Foods: Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, and leafy greens.
  • Supplements: Vitamin C tablets, powders, or effervescent drinks.

4. Zinc Deficiency

Zinc is a critical mineral for immune function, skin healing, and reducing inflammation. A deficiency in zinc can lead to delayed wound healing, increased inflammation, and more frequent flare-ups.

• Why It Matters:
  Zinc helps repair skin cells, supports the immune response, and has anti-inflammatory properties. It can be particularly beneficial for reducing the severity of psoriasis patches.

• Reddit Story (@ZincForRelief):
  “Adding a zinc supplement to my routine helped my patches heal faster, especially on my elbows. It’s now part of my daily regimen.”

• How to Get More Zinc:

  • Foods: Meat, shellfish, seeds (pumpkin, sesame), legumes, and nuts.
  • Supplements: Zinc gluconate, zinc picolinate, or zinc sulfate.

Best Vitamins for Psoriasis

Managing psoriasis often involves addressing specific vitamin deficiencies. Here are some of the best vitamins for psoriasis, how they help, and practical tips for incorporating them into your routine.

1. Vitamin D

Vitamin D is one of the most researched vitamins for psoriasis due to its role in immune regulation and skin health.

• Benefits:

  • Helps regulate the immune system.
  • Reduces inflammation and supports healthy skin cell growth.
  • Can reduce the severity and frequency of psoriasis flare-ups.

• Sources:

  • Supplements: Vitamin D3 is the most effective form.
  • Sunlight: 15-30 minutes of direct sun exposure a few times a week helps your body produce vitamin D naturally.
  • Foods: Fatty fish (salmon, mackerel, sardines), egg yolks, and fortified dairy or plant-based milk.

• How to Take It:

  • Recommended dosage: 1000-4000 IU per day, but consult your doctor for personalized advice.

• Reddit Insight (@SunnyDaysD):
  “I was skeptical, but after taking vitamin D supplements for a few months, my plaques are less red and flaky. Sun exposure helps too!”

2. Vitamin B12

Vitamin B12 plays a crucial role in red blood cell production and skin cell regeneration. A deficiency can lead to dry, flaky skin and increased inflammation.

• Benefits:

  • Supports healthy skin cell growth.
  • Reduces inflammation and promotes healing.
  • Helps manage fatigue often associated with psoriasis.

• Sources:

  • Foods: Meat, poultry, fish, eggs, dairy products, and fortified plant-based foods (nutritional yeast, cereals).
  • Supplements: Tablets, sublingual sprays, or injections for those with absorption issues.

• How to Take It:

  • Recommended dosage: 2.4 mcg per day, or as directed by your healthcare provider.

• Reddit Insight (@B12Believer):
  “Using a B12 spray daily has helped my energy levels and reduced my scalp psoriasis flare-ups. It’s a small change with big results.”

3. Vitamin C

Vitamin C is a powerful antioxidant that boosts the immune system and helps protect the skin from oxidative stress.

• Benefits:

  • Reduces inflammation and supports the skin’s natural healing process.
  • Strengthens the skin barrier.
  • Helps fight infections that may worsen psoriasis.

• Sources:

  • Foods: Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, and leafy greens.
  • Supplements: Vitamin C tablets, powders, or effervescent drinks.

• How to Take It:

  • Recommended dosage: 75-90 mg per day for adults.

• Reddit Tip (@CitrusSaver):
  “I take a vitamin C supplement every morning, and my skin feels healthier overall. Plus, I get fewer colds, which helps me avoid flare-ups.”

4. Vitamin E

Vitamin E is known for its antioxidant and moisturizing properties, making it beneficial for dry, flaky psoriasis patches.

• Benefits:

  • Reduces oxidative stress and inflammation.
  • Helps repair and protect the skin barrier.
  • Provides deep hydration when used topically.

• Sources:

  • Foods: Nuts (almonds, hazelnuts), seeds (sunflower, pumpkin), avocados, and spinach.
  • Supplements: Vitamin E capsules or oils.

• How to Use It:

  • Take 15 mg per day as a supplement or apply vitamin E oil directly to psoriasis patches for extra hydration.

• Reddit Insight (@SmoothSkinDream):
  “I apply vitamin E oil to my dry patches before bed. It doesn’t cure them, but my skin feels much softer and less itchy.”

Best Supplements for Psoriasis

In addition to vitamins, several supplements can help reduce inflammation, support skin health, and improve overall well-being for people with psoriasis.

1. Omega-3 Fatty Acids

Omega-3s are essential fats found in fish oil and flaxseeds that have potent anti-inflammatory properties.

• Benefits:

  • Reduces inflammation and joint pain.
  • Improves skin hydration and reduces scaling.
  • Supports heart and brain health.

• Sources:

  • Foods: Fatty fish (salmon, sardines, mackerel), flaxseeds, chia seeds, walnuts.
  • Supplements: Fish oil or flaxseed oil capsules.

• How to Take It:

  • Recommended dosage: 1000-2000 mg of EPA and DHA combined per day.

• Reddit Story (@FishOilFix):
  “Adding fish oil supplements to my daily routine reduced the stiffness in my joints and made my plaques less inflamed.”

2. Probiotics

Probiotics are beneficial bacteria that support gut health, which is closely linked to immune function and inflammation control.

• Benefits:

  • Balances gut bacteria, which may reduce inflammation.
  • Supports overall immune health.
  • Helps manage digestive issues, which some people with psoriasis experience.

• Sources:

  • Foods: Yogurt, kefir, kimchi, sauerkraut, kombucha.
  • Supplements: Probiotic capsules with strains like Lactobacillus and Bifidobacterium.

• How to Take It:

  • Recommended dosage: 1-10 billion CFUs per day.

• Reddit Story (@GutHealthGlow):
  “Taking probiotics daily improved my digestion and helped clear up some stubborn patches on my back.”

3. Curcumin (Turmeric)

Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory and antioxidant properties.

• Benefits:

  • Reduces inflammation and flare-up severity.
  • Helps with joint pain in psoriatic arthritis.
  • Supports overall immune function.

• Sources:

  • Supplements: Curcumin capsules with black pepper extract (piperine) for better absorption.
  • Foods: Fresh turmeric root, turmeric powder in smoothies, teas, or cooking.

• How to Take It:

  • Recommended dosage: 500-1000 mg of curcumin per day.

• Reddit Story (@GoldenRelief):
  “Turmeric capsules are a game-changer. My flare-ups aren’t as intense, and my joints feel better.”

4. Zinc

Zinc is crucial for immune health, skin repair, and reducing inflammation.

• Benefits:

  • Helps with skin healing and reduces flare-ups.
  • Supports the immune system.
  • Reduces the severity of psoriasis symptoms.

• Sources:

  • Foods: Meat, shellfish, seeds, legumes.
  • Supplements: Zinc gluconate, zinc picolinate.

• How to Take It:

  • Recommended dosage: 15-30 mg per day.

Lifestyle and Diet Tips to Boost Supplement Effectiveness

Taking vitamins and supplements is a great step toward managing psoriasis, but combining them with healthy lifestyle habits can maximize their effectiveness. Here are some practical tips to boost the benefits of your supplements and improve overall skin health.

1. Eat an Anti-Inflammatory Diet

An anti-inflammatory diet can help reduce flare-ups and support the effectiveness of your supplements. Focus on these nutrient-dense foods:

• Leafy Greens: Spinach, kale, and arugula are rich in antioxidants and vitamins like A, C, and K.
• Fatty Fish: Salmon, mackerel, and sardines provide omega-3 fatty acids, which help reduce inflammation.
• Berries: Blueberries, strawberries, and raspberries are packed with antioxidants to protect your skin.
• Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds offer healthy fats and vitamin E.

2. Avoid Trigger Foods

Some foods can promote inflammation and worsen psoriasis symptoms. Common trigger foods include:

• Processed Foods: Chips, frozen meals, and fast food often contain unhealthy fats and additives.
• Refined Sugars: Candy, pastries, and sugary drinks can spike inflammation levels.
• Dairy Products: For some people, dairy can trigger flare-ups. Try plant-based alternatives like almond or oat milk.
• Nightshades: Tomatoes, potatoes, and peppers may exacerbate symptoms in some individuals.

3. Manage Stress

Stress is a known trigger for psoriasis flare-ups and can deplete essential vitamins like B12. Incorporate these stress-reducing practices into your routine:

• Meditation and Mindfulness: Even 10 minutes a day can help lower stress levels.
• Yoga and Exercise: Physical activity releases endorphins and improves overall well-being.
• Deep Breathing Exercises: Helps calm your nervous system and reduce tension.

4. Stay Hydrated

Drinking enough water keeps your skin hydrated and helps flush out toxins. Aim for at least 8 glasses of water per day.

5. Prioritize Quality Sleep

Lack of sleep can weaken your immune system and worsen inflammation. Aim for 7-8 hours of quality sleep each night. Create a calming bedtime routine to help you wind down.

• Tip: Consider supplements like magnesium to support relaxation and improve sleep quality.

Combining Supplements with Other Natural Remedies

Supplements can be even more effective when combined with natural topical remedies. Here are some combinations that may help soothe psoriasis symptoms and improve overall skin health.

1. Coconut Oil and Vitamin D

• Why It Works:
  Coconut oil hydrates the skin, while vitamin D reduces inflammation and supports skin cell growth.
• How to Use:
  Mix a few drops of liquid vitamin D3 with coconut oil and apply to affected areas. This combination can be particularly soothing for dry, flaky patches.

2. Aloe Vera and Zinc

• Why It Works:
  Aloe vera soothes irritation and provides moisture, while zinc supports healing and reduces inflammation.
• How to Use:
  Apply a thin layer of pure aloe vera gel to the affected area, followed by a zinc ointment or cream.

3. Essential Oils and Probiotics

• Why It Works:
  Essential oils like lavender and tea tree have antimicrobial and anti-inflammatory properties, while probiotics support gut health and immunity.
• How to Use:
  • Internally: Take a daily probiotic supplement.
  • Topically: Mix a few drops of lavender or tea tree oil with a carrier oil (like coconut oil) and apply to psoriasis patches.

4. Curcumin (Turmeric) and Honey

• Why It Works:
  Curcumin reduces inflammation, while honey has antibacterial and soothing properties.

• How to Use:
  Mix turmeric powder with a spoonful of raw honey to form a paste. Apply to affected areas for 15 minutes before rinsing off.

• Reddit Insight (@GoldenRelief):
  “I mix turmeric and honey for a quick mask. It calms my flare-ups and leaves my skin feeling soft.”

Common Myths About Vitamins and Psoriasis

There are many misconceptions about using vitamins and supplements for psoriasis. Let’s debunk some of the most common myths.

Myth 1: “More is Always Better”

• Truth:
  Taking excessive amounts of vitamins can be harmful. For example, too much vitamin D can lead to toxicity, causing symptoms like nausea, kidney issues, and fatigue. Always stick to recommended dosages and consult a healthcare provider.

Myth 2: “Vitamins Alone Can Cure Psoriasis”

• Truth:
  While vitamins and supplements can help manage symptoms, they are not a cure for psoriasis. Psoriasis is a chronic autoimmune condition that typically requires a comprehensive approach, including topical treatments, lifestyle changes, and sometimes medications.

Myth 3: “All Supplements Are the Same”

• Truth:
  The quality of supplements varies significantly. Look for third-party certifications like USP Verified, NSF Certified, or GMP (Good Manufacturing Practices) to ensure purity and potency.

• Reddit Tip (@SuppGuru):
  “I always check for quality certifications before buying supplements. Reddit communities like r/Supplements are great for finding trusted brands.”

Myth 4: “You Don’t Need Supplements if You Eat Healthy”

• Truth:
  While a balanced diet is crucial, some people with psoriasis may still need supplements due to absorption issues or increased nutritional needs. Blood tests can help identify deficiencies that require supplementation.

When to See a Doctor for Vitamin Deficiencies

While vitamins and supplements can significantly help manage psoriasis, it’s essential to know when to seek professional guidance. Self-diagnosing deficiencies can sometimes lead to incorrect supplementation or missed underlying conditions.

1. Persistent Symptoms

If you experience any of the following symptoms alongside your psoriasis, it may indicate a vitamin deficiency:

• Chronic Fatigue: Feeling constantly tired despite adequate sleep may suggest a vitamin D or B12 deficiency.
• Slow Wound Healing: Delayed healing of cuts or psoriasis patches can be a sign of zinc or vitamin C deficiency.
• Brittle Nails and Hair Loss: Weak nails and hair shedding can indicate deficiencies in biotin, zinc, or vitamin D.
• Brain Fog and Mood Swings: Difficulty concentrating or experiencing mood swings may be related to low levels of B vitamins or omega-3s.

2. Blood Tests

A healthcare provider can order blood tests to accurately diagnose deficiencies. Common tests include:

• Vitamin D Test: Measures the level of 25-hydroxyvitamin D in your blood.
• Vitamin B12 Test: Assesses B12 levels to detect deficiencies affecting energy and nerve function.
• Zinc Test: Evaluates zinc levels, which are crucial for skin health and immune function.
• Complete Blood Count (CBC): Can identify anemia linked to vitamin deficiencies.

3. Personalized Advice

Consulting a healthcare provider, such as a dermatologist, nutritionist, or general practitioner, ensures you get personalized recommendations tailored to your needs. They can:

• Determine the correct dosage for supplements.

• Identify potential interactions with medications.

• Monitor your progress and adjust your plan as needed.

• Reddit Insight (@HealthJourney1):
  “I thought I was low on vitamin D, but my blood test showed I was also deficient in zinc. My doctor helped me get on the right supplements, and my flare-ups are less severe now.”

4. Signs That Require Immediate Attention

If you experience severe symptoms like numbness, extreme fatigue, unexplained weight loss, or persistent infections, seek medical advice promptly. These could indicate more serious underlying conditions that need professional evaluation.

How to Buy Quality Vitamins and Supplements

Choosing high-quality vitamins and supplements is essential to ensure effectiveness and safety. Here are practical tips to help you make the best choices:

1. Look for Quality Certifications

Trusted supplements often have third-party certifications that verify their purity, potency, and manufacturing standards. Look for labels such as:

• USP Verified: Ensures the supplement contains the ingredients listed and is free from harmful contaminants.
• NSF Certified: Indicates that the product meets rigorous safety and quality standards.
• GMP (Good Manufacturing Practices): Guarantees that the product is manufactured under strict quality control guidelines.

2. Check the Ingredients

• Avoid Fillers and Additives: Look for supplements that are free from unnecessary fillers, artificial colors, and preservatives.
• Opt for Natural Forms: For example, choose methylcobalamin for vitamin B12 or cholecalciferol (D3) for vitamin D, as these are more easily absorbed.

3. Read User Reviews

Online communities like r/Supplements and r/Psoriasis on Reddit can be valuable resources for finding trusted brands and learning from real user experiences.

• Reddit Insight (@SuppGuru):
  “I always check reviews on r/Supplements before buying anything. It saved me from wasting money on low-quality vitamin D.”

4. Pay Attention to Dosage

• Follow Recommended Guidelines: More isn’t always better. Excessive dosages can lead to toxicity, especially with fat-soluble vitamins like A, D, E, and K.
• Consult a Doctor: If you’re unsure about the right dosage, consult a healthcare provider to tailor your supplement intake to your specific needs.

5. Choose Reputable Retailers

• Health Food Stores: Often carry high-quality, vetted brands.
• Pharmacies: Reliable for mainstream supplements with established quality standards.
• Online Retailers: Trusted websites like iHerb, Thrive Market, and Amazon often offer detailed product information and customer reviews.

6. Understand the Different Forms of Supplements

• Tablets and Capsules: Convenient and widely available.
• Liquids and Sprays: Ideal for those who have difficulty swallowing pills or need faster absorption.
• Powders: Great for mixing into smoothies or drinks.

7. Watch for Expiration Dates

Supplements can lose potency over time. Always check the expiration date and store them in a cool, dry place.

Conclusion

Vitamins and supplements can play a significant role in managing psoriasis and promoting healthier skin. By addressing deficiencies in vitamins D, B12, C, and E, and incorporating supplements like omega-3s, probiotics, zinc, and turmeric, you can help reduce inflammation and flare-ups.

Combining supplements with a healthy diet, stress management, and natural remedies like coconut oil can maximize their effectiveness. Always consult with a healthcare provider to tailor the best plan for your needs and ensure you’re taking high-quality supplements.

For more tips, resources, and natural solutions, visit www.nopsor-usa.com.

References

• Healthline: Vitamin Deficiency and Psoriasis
  This article discusses the link between nutrient deficiencies and psoriasis, highlighting how supplements like vitamin D may help reduce symptoms.

  Healthline

   

• JAMA Dermatology: Effect of Vitamin D Supplementation on Psoriasis Severity in Patients
  This randomized clinical trial examines whether vitamin D supplementation reduces psoriasis severity during winter, providing insights into its efficacy.

  JAMA Network

   

• BMC Nutrition: Vitamin D Status in Psoriasis: Impact and Clinical Correlations
  This case-control study measures serum 25-hydroxy vitamin D levels in patients with psoriasis and healthy controls, exploring clinical correlations.

  BMC Nutrition

   

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