Natural Remedies & Lifestyle Tips for Palmoplantar Psoriasis

Natural Remedies & Lifestyle Adjustments for Palmoplantar Psoriasis

Introduction

Palmoplantar psoriasis is a chronic condition that affects the hands and feet, leading to painful cracks, scaling, and inflammation. While medical treatments are often necessary, natural remedies and lifestyle adjustments can significantly improve symptoms and enhance overall skin health. In this article, we explore the best natural remedies, dietary strategies, skincare routines, and lifestyle changes that can help manage palmoplantar psoriasis effectively.

1. Natural Remedies for Palmoplantar Psoriasis

A. Moisturizing with Natural Oils

Keeping the skin well-hydrated is crucial for preventing cracks and irritation. Some of the best natural moisturizers include:

• Coconut oil – Contains anti-inflammatory and antimicrobial properties that help reduce flare-ups.
• Aloe vera gel – Soothes redness, accelerates wound healing, and provides moisture to dry skin.
• Shea butter – Deeply hydrates, nourishes the skin barrier, and prevents further irritation.
• Jojoba oil – Mimics the skin’s natural oils and helps with moisture retention without clogging pores.
• Olive oil – Rich in antioxidants and vitamin E, helps repair damaged skin and maintain elasticity.

B. Oatmeal Baths for Soothing Relief

Oatmeal has natural anti-inflammatory properties that can provide relief from itching and irritation.

• How to use: Add finely ground colloidal oatmeal to a warm bath and soak for 15-20 minutes.
• Benefits: Reduces redness, soothes itching, and helps retain moisture in the skin.
• Additional Tip: Adding honey or milk to the bath enhances the moisturizing effects.

C. Dead Sea Salt Soaks

Soaking hands and feet in Dead Sea salt can help reduce inflammation and scaling.

• How to use: Add 1-2 cups of Dead Sea salt to warm water and soak for 20 minutes.
• Benefits: Exfoliates dead skin, reduces swelling, detoxifies the skin, and improves hydration.
• Frequency: Doing this 2-3 times a week may provide noticeable relief.

D. Apple Cider Vinegar Rinse

Apple cider vinegar has antibacterial and pH-balancing properties that may help manage psoriasis symptoms.

• How to use: Mix equal parts water and apple cider vinegar, soak affected areas for 5-10 minutes.
• Precaution: Avoid using on cracked or bleeding skin to prevent irritation.
• Alternative Application: Diluted apple cider vinegar can also be applied using a cotton pad for targeted relief.

E. Turmeric for Anti-Inflammatory Benefits

Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant effects.

• How to use: Take turmeric supplements or add turmeric to meals daily.
• Benefits: Helps reduce flare-ups, enhances immune function, and lowers systemic inflammation.
• Best Absorption Tip: Consuming turmeric with black pepper enhances its bioavailability.

2. Diet & Nutrition for Managing Palmoplantar Psoriasis

A. Anti-Inflammatory Diet

A diet rich in anti-inflammatory foods can help reduce flare-ups and support immune function.

• Foods to Eat:
  • Fatty fish (salmon, mackerel, sardines) – high in omega-3s, which help reduce inflammation.
  • Leafy greens (spinach, kale) – packed with antioxidants that help neutralize free radicals.
  • Berries (blueberries, strawberries) – rich in polyphenols that protect skin cells from damage.
  • Nuts and seeds (flaxseeds, walnuts) – provide healthy fats and anti-inflammatory benefits.
  • Probiotic-rich foods (yogurt, kimchi, sauerkraut) – help improve gut health, which is linked to psoriasis management.
• Foods to Avoid:
  • Processed foods and refined sugars, which increase inflammation.
  • Dairy products, as they can trigger flare-ups in some people.
  • Alcohol and excessive caffeine, which can disrupt the immune response and dehydrate the skin.
  • Nightshade vegetables (tomatoes, peppers, eggplants) – Some people find these exacerbate their symptoms.

B. Hydration for Skin Health

• Drink plenty of water to maintain hydration and skin elasticity.
• Herbal teas such as chamomile, ginger, and green tea can have additional anti-inflammatory and soothing effects.
• Avoid sugary and carbonated drinks, which may contribute to increased inflammation.

3. Skincare Routine for Palmoplantar Psoriasis

A. Gentle Cleansing

• Use fragrance-free, mild cleansers to prevent irritation and stripping the skin of natural oils.
• Avoid hot water, which can exacerbate dryness and inflammation.
• Opt for pH-balanced cleansers to maintain the skin’s natural protective barrier.

B. Exfoliation & Moisturization

• Use salicylic acid-based exfoliants to remove dead skin buildup.
• Apply thick emollients or occlusive moisturizers after bathing to lock in moisture.
• Try overnight treatments by applying a thick moisturizer and wearing gloves or socks to enhance absorption.

C. Protecting Hands & Feet

• Wear moisturizing gloves and socks overnight to keep skin hydrated.
• Use non-irritating, breathable footwear to prevent excessive sweating and irritation.
• Apply barrier creams before using household chemicals or prolonged water exposure.

4. Lifestyle Adjustments for Long-Term Management

A. Stress Reduction Techniques

Stress is a known trigger for psoriasis flare-ups. Effective stress management techniques include:

• Meditation and deep breathing exercises to promote relaxation.
• Yoga and gentle stretching routines to improve circulation and reduce muscle tension.
• Journaling or engaging in hobbies to shift focus away from stressors.

B. Sleep Hygiene

Lack of sleep can worsen inflammation and increase stress. Tips for better sleep:

• Maintain a consistent sleep schedule.
• Reduce screen time before bed.
• Use a humidifier to prevent skin dryness overnight.
• Ensure your bedding is soft and non-irritating to prevent discomfort during sleep.

C. Regular Exercise

Moderate exercise can help improve circulation, reduce stress, and support overall well-being.

• Recommended activities: walking, swimming, yoga, and low-impact strength training.
• Avoid excessive sweating and friction that may irritate the skin.
• Shower and moisturize after exercising to prevent dryness.

D. Avoiding Triggers

• Quit smoking – Tobacco use is linked to an increased risk of palmoplantar psoriasis flare-ups.
• Limit alcohol consumption – Alcohol can worsen symptoms in some individuals.
• Identify allergens – Keep track of foods or environmental triggers that may cause flare-ups.
• Monitor seasonal changes – Cold weather can dry out skin, while excessive heat may cause irritation.

Conclusion

While palmoplantar psoriasis requires medical intervention in severe cases, incorporating natural remedies, proper skincare, and lifestyle adjustments can significantly help manage symptoms. By adopting an anti-inflammatory diet, moisturizing effectively, reducing stress, and protecting the skin, individuals with palmoplantar psoriasis can experience better skin health and improved quality of life.

If symptoms persist or worsen, consulting a dermatologist for personalized treatment is essential.

Further Reading:

• Best Treatments for Palmoplantar Psoriasis
• Palmoplantar Pustulosis vs. Palmoplantar Psoriasis
• Psoriasis Triggers: Foods You Should Avoid for Clearer Skin

References

• American Academy of Dermatology (AAD) - Diet and Psoriasis:

  • This resource discusses how healthy habits, such as exercising and not smoking, can reduce psoriasis flares. It emphasizes the benefits of quitting smoking, limiting alcohol, and maintaining a healthy weight.
  • https://www.aad.org/public/diseases/psoriasis/insider/diet

• PubMed Central (PMC) - Lifestyle Changes for Treating Psoriasis:

  • This article reviews the potential effectiveness of lifestyle interventions, including diet, exercise, weight reduction, smoking cessation, and alcohol abstinence, in managing psoriasis.
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629583/

• PubMed Central (PMC) - Diet and Psoriasis: Part 3. Role of Nutritional Supplements:

  • This review examines the use of nutritional supplements such as oral vitamin D, vitamin B12, selenium, and omega-3 fatty acids in managing psoriasis.
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134971/

• PubMed Central (PMC) - Dietary Intervention and Supplements in the Management of Psoriasis:

  • This study explores the impact of low-calorie diets and weight reduction on psoriasis severity and treatment efficacy.
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234314/

• PubMed Central (PMC) - Vitamin D and its Role in Psoriasis: An Overview:

  • This article provides an overview of the role of vitamin D, both topically and orally, in the treatment of psoriasis.
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486909/